Weigh In record (no journal entry) for 06 November 2010
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2299 kcal
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Fat: 105.50g | Prot: 62.00g | Carb: 230.90g.
Breakfast: Kellers soft margarine, Reduced Fat Creamy Peanut Butter, Seedless Raspberry Fruit Spread, Light Multigrain English Muffin, Coffee with Cream and Sugar. Lunch: Country Ranch Premium Croutons, Kellers soft margarine, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Select Harvest Caramelized French Onion Soup, Light Style 7 Grain Bread. Dinner: Waffle Potato Fries (Large), Club Grilled Flatbread Panini. Snacks/Other: Light Beer. more...
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2841 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 24 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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