maxxpower's Journal, 16 October 2010

221.0 lb Lost so far: 0.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 4.50g | Prot: 20.00g | Carb: 10.00g.   Breakfast: Light Vanilla Creme Nutritional Shake. more...

2944 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...