Weigh In record (no journal entry) for 27 June 2013
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1969 kcal
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Fat: 46.31g | Prot: 109.22g | Carb: 304.92g.
Breakfast: Blueberries, Raspberries, Apricots, Raisin Bran, Light Vanilla Soy Milk (simple truth), Red Delicious Apples, Bananas, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cascadian Farm Organic Blueberry Fruit Spread, Skippy Natural Peanut Butter with Honey, Boar's Head EverRoast Oven Roasted Chicken Breast, Spinach, Tomatoes, Kraft Reduced Fat Mayo with Olive Oil, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Baked Tostitos Scoops. Dinner: Salt, Tomatoes, Chard, Baby Spinach, Kale, Cucumber (with Peel), Wild Pink Salmon fillets, Roasted Red Pepper Italian with Parmesan. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bayer Men's One A Day Vitamins, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Coca-Cola Coke Zero (Can), mom Multigrain spooners. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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