Weigh In record (no journal entry) for 07 November 2010
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2010:
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1469 kcal
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Fat: 70.03g | Prot: 107.07g | Carb: 150.08g.
Breakfast: Cinnamon Toast Crunch, Low Fat Milk, Espresso Coffee, Organic Turbinado Raw Cane Sugar. Dinner: chili french fry, Whole Wheat Bread, Classic Chicken Fajitas, Classic Nachos (No Guacamole). Snacks/Other: Non-Fat Plain Greek Yogurt, Multi-grain Italian Bread. more...
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steady weight
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