JuicyK.Tore's Journal, 08 November 2010

Started working out on November 2nd, 2010 with a starting weight of 154 pounds. I have managed to make it to Jones Trail AND jog on the treadmill every day except Sunday which was my rest day.

No alcohol. Lots of water. Low carbs. Portion control and healthy food choices.

151.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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884 kcal

Fat: 51.95g | Prot: 24.55g | Carb: 81.13g.   Breakfast: 100% Pure & Natural Cereal - Banana Nut. Lunch: Olive Oil, Balsamic Vinegar, Chicken Meat (Roasting), Spinach. Dinner: Spinach & Mushroom Quiche. more...

2585 kcal

Activities & Exercise: Exercise machine (fast) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...