Weigh In record (no journal entry) for 11 July 2020
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212.7 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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3943 kcal
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Fat: 56.90g | Prot: 106.75g | Carb: 413.93g.
Breakfast: Harzer Harzer Käse, Goldähren Volles Korn Dunkel (56g). Lunch: Mestemacher Pizza Brot. Dinner: McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Beck's Bier (500ml), Beck's Bier (330ml), Jever Fun. more...
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losing 9.3 lb a week
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