fduzhin's Journal, 09 November 2010

24.2% fat
180.3 lb Lost so far: 13.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet fduzhin's own diet   losing 1.8 lb a week

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vpervouchine recorded a Weigh In at 172.8 lb.

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LMcPhaul updated their Exercise Diary.
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