Weigh In record (no journal entry) for 27 June 2013
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1478 kcal
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Fat: 66.56g | Prot: 59.11g | Carb: 108.34g.
Breakfast: Coffee with Cream, Coffee with Cream, Fried Egg. Lunch: Enchilada with Cheese, Guacamole with Tomatoes, Crispy Chicken Taco. Dinner: Pickled Jalapeno Slices, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dry Roasted Almonds (Without Salt Added), Cabernet Sauvignon Wine. Snacks/Other: 2% Fat Milk, Chocolate Sandwich Cookies (with Extra Creme Filling), Prosecco, Apples. more...
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1417 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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