Weigh In record (no journal entry) for 28 June 2013
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230.6 lb
Lost so far: 17.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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567 kcal
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Fat: 11.40g | Prot: 50.80g | Carb: 63.50g.
Breakfast: Whey Protein Vanille, Fruchtaufstrich Sauerkirsche, Körner Harmonie Toast. more...
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losing 6.2 lb a week
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orao2's weight history
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