Weigh In record (no journal entry) for 08 November 2010
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2486 kcal
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Fat: 153.86g | Prot: 148.92g | Carb: 57.27g.
Breakfast: Butter (Salted), Sour Cream, Cure 81 Extra Lean Ham, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Grilled Steak Caesar Salad (Regular). Dinner: Red Tomatoes (Canned) , Olive Oil , Sweet Red Peppers , Garlic , Shallots, 99% Fat Free Ground Turkey, Red Table Wine. Snacks/Other: Mini Babybel Bonbel Cheese, Mini Babybel Bonbel Cheese. more...
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2322 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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