Weigh In record (no journal entry) for 27 June 2013
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150.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2425 kcal
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Fat: 70.39g | Prot: 168.64g | Carb: 285.30g.
Breakfast: 2% Reduced Fat Milk, Syntha-6 Protein Powder, Fried Egg. Lunch: Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: Baby Spinach, Chicken Liver (Pan-Fried, Cooked), Black Beans (Canned), Beets, White Rice, Shredded Carrots. Snacks/Other: Blueberry Granola with Flax Cereal, Balanced Nutrition Shake - Rich Dark Chocolate, Peak® Flax: Oats & Honey with Blueberries. more...
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losing 9.1 lb a week
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