Weigh In record (no journal entry) for 08 January 2009
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2009:
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945 kcal
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Fat: 29.00g | Prot: 61.00g | Carb: 107.00g.
Breakfast: Weight Smart Multivitamin, Large Grade A Eggs - Boiled. Lunch: Oatmeal Raisin Soft Cookies, Quiznos Black & Bleu Salad - No Flatbread. Dinner: Artichoke Hearts, Three Cheese Stuffed Rigatoni. Snacks/Other: Granny Smith Applesauce (No Sugar Added). more...
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losing 4.2 lb a week
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