|
I definitely need to cut down on the snacks, and replace them with a healthy fruit or veggie. I also need to exercise more, but it's so hard to stay motivated sometimes!
Diet Calendar Entries for 03 January 2009:
|
1263 kcal
|
Fat: 34.61g | Prot: 60.40g | Carb: 189.88g.
Breakfast: grapefruit, banana, Weight Smart Multivitamin, stringsters reduced fat mozzarella cheese. Lunch: Savory Brussels Sprouts. Dinner: Thin Crust Garlic Chicken Pizza, Wilted Spinach w/Olives. Snacks/Other: Jell-O Sugar Free Dulce de Leche, Cool Whip Whipped Topping Lite, 100 Calorie Pack Twinkie Bites, Celery, Neo Classic Hummus Roasted Garlic & Parsley. more...
|
|
2603 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|