Weigh In record (no journal entry) for 08 November 2010
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352.0 lb
Lost so far: 0.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2253 kcal
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Fat: 84.25g | Prot: 118.28g | Carb: 276.70g.
Breakfast: Flour Tortilla, American Cheese. Lunch: Spaghetti/Marinara Pasta Sauce, Ground Turkey (Cooked), Whole Wheat Spaghetti. Dinner: Parmesan Cheese (Grated), Ground Turkey (Cooked), Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Grape Jelly, Whole Wheat Bread, Peanut Butter and Jelly, Deluxe Mixed Nuts, Crunchy Granola Bars - Oats 'n Honey. more...
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javarican's weight history
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