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Blah, blah. Need to find the time to get off my butt.
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 37.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2013:
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1245 kcal
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Fat: 33.09g | Prot: 61.96g | Carb: 183.50g.
Breakfast: Mott's Unsweetened Apple Sauce, Post Shredded Wheat and Bran, So Nice Soy Milk. Lunch: Apples, Babybel Light, Wasa Fibre Rye. Dinner: Dole Diced Peaches, Kraft Coleslaw Salad Dressing calorie wise, Dole Colourful Coleslaw, Kraft Coleslaw Salad Dressing calorie wise, Ziggy's Internationale Antipasto, Salsa, Baby Carrots, Daiya Cheddar Style Shreds, Naturegg Simply Egg Whites, Egg. Snacks/Other: Carnation Light Hot Chocolate, The Laughing Cow babybel light semisoft cheese, Namaste Foods muffin. more...
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gaining 1.2 lb a week
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