Weigh In record (no journal entry) for 27 June 2013
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168.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1410 kcal
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Fat: 27.93g | Prot: 88.64g | Carb: 210.55g.
Breakfast: Agave Nectar, 100% Lactose Free Whole Milk, Whole Grain Cheerios. Lunch: Green Leaf Lettuce, Premium Tuna Chunk White Albacore in Water, Real Bacon Bits 50% Less Fat. Dinner: Pinto Beans, Ground Turkey 93/7, Light Red Kidney Beans, Parboiled Rice. Snacks/Other: Toasty Crackers with Peanut Butter, Banana. more...
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2187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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