ChrisWayn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 490 * 18%
fat: 17.74g
|
protein: 19.08g
|
carbs: 66.71g
- -
July 2013
Mon 1st: 1005 * 37%
fat: 30.72g
|
protein: 70.76g
|
carbs: 115.50g
2381*  1376
June 2013
Sun 30th: 661 * 24%
fat: 28.71g
|
protein: 40.27g
|
carbs: 57.68g
- -
Thu 27th: 1410 * 52%
fat: 27.93g
|
protein: 88.64g
|
carbs: 210.55g
2187*  777
Tue 25th: 1277 * 47%
fat: 46.67g
|
protein: 60.91g
|
carbs: 157.72g
- -
Mon 24th: 1562 * 58%
fat: 45.73g
|
protein: 76.33g
|
carbs: 214.95g
2386*  824
Sun 23rd: 1196 * 44%
fat: 43.53g
|
protein: 62.64g
|
carbs: 129.79g
2134*  938
Sat 22nd: 492 * 18%
fat: 8.50g
|
protein: 53.10g
|
carbs: 46.20g
- -

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