Weigh In record (no journal entry) for 27 June 2013
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1422 kcal
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Fat: 23.63g | Prot: 154.22g | Carb: 153.16g.
Breakfast: Old Fashioned Oatmeal, Nonfat Blueberry Greek Yogurt, egg white. Lunch: Wal-Mart 93/7 Lean Ground Beef, Great Value Instant Brown Rice, Carrots. Dinner: Cos or Romaine Lettuce, Russet Potatoes (Flesh and Skin), Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Kraft Fat Free Cottage Cheese, Gala Apples, Celery. more...
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losing 3.0 lb a week
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