Weigh In record (no journal entry) for 08 November 2010
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363.6 lb
Lost so far: 8.2 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1402 kcal
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Fat: 60.93g | Prot: 49.35g | Carb: 172.36g.
Breakfast: Wegmans Plain Lowfat Yort, gunters, raisins, walnuts, golden delicious apple. Lunch: Roasted red Pepper and Gouda Soup, Clams. Dinner: 2% milk, Honey nut Cheerios. Snacks/Other: Boston Baked Beans. more...
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5250 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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