| September 2011 |
| Mon 12th: |
1128 *
|
75%
|
fat: 71.75g |
| |
protein: 77.51g |
| |
carbs: 50.87g |
|
-
|
-
|
| Wed 7th: |
1443 *
|
96%
|
fat: 44.61g |
| |
protein: 60.28g |
| |
carbs: 197.62g |
|
-
|
-
|
| Tue 6th: |
1798 *
|
120%
|
fat: 102.43g |
| |
protein: 83.29g |
| |
carbs: 141.92g |
|
-
|
-
|
| Mon 5th: |
1498 *
|
100%
|
fat: 73.43g |
| |
protein: 64.29g |
| |
carbs: 158.92g |
|
-
|
-
|
| Sun 4th: |
1420 *
|
95%
|
fat: 67.83g |
| |
protein: 68.53g |
| |
carbs: 143.04g |
|
-
|
-
|
| Thu 1st: |
1190 *
|
79%
|
fat: 52.00g |
| |
protein: 55.50g |
| |
carbs: 127.00g |
|
4133*
|
 2943
|
| August 2011 |
| Tue 30th: |
1279 *
|
85%
|
fat: 49.55g |
| |
protein: 90.30g |
| |
carbs: 111.03g |
|
4186*
|
2907
|
| Mon 29th: |
2083 *
|
139%
|
fat: 98.51g |
| |
protein: 127.32g |
| |
carbs: 187.85g |
|
4257*
|
2174
|
| March 2011 |
| Mon 14th: |
1193 *
|
80%
|
fat: 48.35g |
| |
protein: 84.76g |
| |
carbs: 100.37g |
|
-
|
-
|
| Sun 13th: |
1047 *
|
70%
|
fat: 31.26g |
| |
protein: 35.55g |
| |
carbs: 152.42g |
|
-
|
-
|
| February 2011 |
| Sat 26th: |
140 *
|
9%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 24th: |
2430 *
|
162%
|
fat: 100.62g |
| |
protein: 98.80g |
| |
carbs: 313.31g |
|
4322*
|
1892
|
| Wed 23rd: |
1122 *
|
75%
|
fat: 46.19g |
| |
protein: 115.36g |
| |
carbs: 61.34g |
|
4438*
|
3316
|
| Tue 22nd: |
2046 *
|
136%
|
fat: 69.41g |
| |
protein: 51.98g |
| |
carbs: 218.48g |
|
4822*
|
2776
|
| Mon 21st: |
2172
|
145%
|
fat: 71.06g |
| |
protein: 127.82g |
| |
carbs: 249.24g |
|
6031
|
3859
|
| Sun 20th: |
1835
|
122%
|
fat: 77.18g |
| |
protein: 78.57g |
| |
carbs: 205.94g |
|
5001
|
3166
|
| Sat 19th: |
1556
|
104%
|
fat: 49.25g |
| |
protein: 70.75g |
| |
carbs: 219.00g |
|
4144
|
2588
|
| Fri 18th: |
-
|
-
|
|
4653
|
-
|
| Wed 16th: |
611 *
|
41%
|
fat: 30.07g |
| |
protein: 24.03g |
| |
carbs: 63.59g |
|
-
|
-
|
| Tue 15th: |
1400 *
|
93%
|
fat: 52.31g |
| |
protein: 75.27g |
| |
carbs: 167.50g |
|
5221
|
3821
|
| Mon 14th: |
2417
|
161%
|
fat: 119.57g |
| |
protein: 135.72g |
| |
carbs: 202.62g |
|
5060
|
2643
|
