Weigh In record (no journal entry) for 27 June 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2141 kcal
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Fat: 49.62g | Prot: 63.58g | Carb: 249.73g.
Breakfast: Coffee with Milk. Lunch: Tomato Sandwich. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Scallops (Breaded and Fried). Snacks/Other: Hard-Boiled Egg, Shortcake Sponge with Whipped Cream and Fruit, Nonfat Chocolate Frozen Yogurt, Evan Williams Whiskey, Coors Light Beer. more...
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gaining 3.0 lb a week
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