mikeze71's Journal, 10 July 2020

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 45.96g | Prot: 37.92g | Carb: 154.34g.   Breakfast:  Croissant, Appelsientje Multivitamientje,  Caffè Espresso. Lunch:  Frittura di Pesce,  Insalata Verde con Verdure Assortite,  Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Coca-Cola Coca-Cola (Lattina),  Caffè Espresso. more...

2383 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...