Weigh In record (no journal entry) for 10 July 2020
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1536 kcal
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Fat: 118.20g | Prot: 68.07g | Carb: 36.63g.
Breakfast: Coffee. Lunch: Real Sweet Vidalia Onion, Blue Plate Real Mayonnaise, Calavo Avocado, Salted Mackerel, Asparagus, Cooked Beets (from Canned). Dinner: Chicken Leg (Skin Not Eaten), Olive Oil, Calavo Avocado, Bell Peppers, Tomatoes, Fresh Express Spring Mix. Snacks/Other: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, D.Axe Multi Collagen Protein (I,II,III,V,X) UPC 816401022585, Nuts.com Dried Orange Organic (Nuts.com), Trader Joe's Raw Brazil Nuts, Red Table Wine. more...
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losing 2.3 lb a week
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