Weigh In record (no journal entry) for 27 June 2013
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1501 kcal
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Fat: 58.48g | Prot: 102.31g | Carb: 141.06g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, McDonald's Coffee Creamer. Lunch: Zoe's Kitchen Fresh Fruit, Zoe's Kitchen Classic Turkey Sandwich. Dinner: California Tortilla Steak Quesadilla. more...
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3180 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 1 hour and 13 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 32 minutes. more...
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losing 2.1 lb a week
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jamaciamon's weight history
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