Weigh In record (no journal entry) for 27 June 2013
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2267 kcal
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Fat: 91.20g | Prot: 131.77g | Carb: 244.38g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Coffee, Kroger Non-Dairy Creamer, Bananas. Lunch: Skinless Chicken Breast, Fried Chicken Wing No Coating (Skin Eaten), Topz Turkey Burger, Kraft Blue Cheese Crumbles, Romano's Macaroni Grill Balsamic Vinaigrette Dressing, Spinach Salad. Dinner: Spaghetti/Marinara Pasta Sauce, Best Choice Whole Wheat Pasta. Snacks/Other: Low Sodium Toast Thins Crackers (Rye, What, White Flour), Kroger Mild Cheddar & Monterey Jack Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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3611 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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