Weigh In record (no journal entry) for 27 June 2013
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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814 kcal
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Fat: 17.59g | Prot: 30.87g | Carb: 145.05g.
Breakfast: Apples, Tap Water, Instant Coffee (made from Powdered), Light & Fit Greek - Blueberry, Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water, Sweet Cucumber Pickle (Low Sodium), Deli Turkey or Chicken Breast Meat, Watermelon. Dinner: Watermelon, Diet Soda, Tap Water, Cream Of Chicken Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Bananas, Snickers Bites. more...
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steady weight
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Cheylynn's weight history
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