Weigh In record (no journal entry) for 27 June 2013
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172.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1381 kcal
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Fat: 68.89g | Prot: 104.43g | Carb: 73.40g.
Breakfast: Boiled Egg. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Tillamook Fat Free Sour Cream, S&W Pinto Beans, Tillamook Medium Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Hy-Top Whole Strawberries, Banana, Star Snacks Roasted Salted Peanuts. more...
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losing 2.8 lb a week
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