Weigh In record (no journal entry) for 08 November 2010
|
130.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1039 kcal
|
Fat: 33.90g | Prot: 39.01g | Carb: 113.77g.
Breakfast: almonds, chicken, wishbone salad spritzer, tea, sugar. Lunch: meatloaf, cranberry sauce. Dinner: sauerkraut, Potato Chips, Feta cheese, red wine, water, turkey. Snacks/Other: Ritz crackers, sugar, coffee, Milk (Nonfat). more...
|
|
1770 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 15 minutes, Desk Work - 2 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna N's weight history
|