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Yesterday I ate under goal, exceeded my protein goal but did not meet some of my activity goals, BF up 0.2% since 7/8/20 and is back out of range...
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155.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2020:
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1462 kcal
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Fat: 76.03g | Prot: 120.96g | Carb: 72.20g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Value Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Bananas. Lunch: Peach, Premier Nutrition High Protein Shake - Chocolate, Whole Milk. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Apples, Kirkland Signature Organic Greek Yogurt, Lamb Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 1.4 lb a week
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