Weigh In record (no journal entry) for 10 July 2020
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1514 kcal
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Fat: 55.99g | Prot: 58.02g | Carb: 193.63g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. Dinner: Scrambled Egg, Onions, Cooked Peas and Carrots (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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