Weigh In record (no journal entry) for 10 July 2020
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1466 kcal
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Fat: 75.78g | Prot: 73.20g | Carb: 130.77g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Semizotu, Avokado. Lunch: Marul, Soğanlar, Maydanoz, Ciğer. Dinner: Avokado. Snacks/Other: Fair Maraş Usulü Antep Fıstıklı ve Kaymaklı Dondurma, Algida Big Bold. more...
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losing 0.3 lb a week
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