Weigh In record (no journal entry) for 27 June 2013
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2459 kcal
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Fat: 156.81g | Prot: 217.44g | Carb: 40.26g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Muscle Milk 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Zero Mixed Berry, Sweet Onions, Cooked Mushrooms (Fat Not Added in Cooking), Regular Mayonnaise, Classic Yellow Mustard, Tomato Ketchup, Reduced Fat American Cheese, Hamburger Patty, Lettuce. Dinner: 100% Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla Milk, Beef Steak. Snacks/Other: Chocolate Assortment Miniatures. more...
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5599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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