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Nora1971
Journal
10 Jul 20
Nora1971's Journal, 10 July 2020
Nora1971's Profile
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Weigh In record (no journal entry) for 10 July 2020
139.1 lb
Lost so far:
0 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2020:
170 kcal
Fat: 2.28g | Prot: 5.93g | Carb: 27.36g.
Breakfast:
Nespresso Café Expresso.
Lunch:
Seeberger Alperces Secos, Nespresso Café Expresso, Mimosa Iogurte sem Lactose Natural Açucarado.
more...
2200 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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