Weigh In record (no journal entry) for 10 July 2020
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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735 kcal
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Fat: 22.95g | Prot: 42.82g | Carb: 96.18g.
Breakfast: Califa Farms Unsweetened Almond Milk, Safeway Frozen Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Signature Kitchens Old-Fashioned Oats. Lunch: Cracovia Old Country Style Whole Herring. more...
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losing 0.2 lb a week
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