Weigh In record (no journal entry) for 10 July 2020
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1928 kcal
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Fat: 84.40g | Prot: 92.30g | Carb: 194.15g.
Breakfast: Walnoten, Cambridge Pap. Lunch: Aioli, Smaeck Vegetarische Crème Américain, Bolletje Oerknäck Waldkorn. Dinner: Philadelphia Naturel Light, De Vegetarische Slager Bratwurst, AH Spinazie Vers, AH Aardappelen (Iets Kruimig), Philadelphia Naturel Light, De Vegetarische Slager Bratwurst, AH Spinazie Vers, AH Aardappelen (Iets Kruimig). Snacks/Other: Smaeck Vegetarische Crème Américain, Bruine Boterham, Smaeck Vegetarische Crème Américain, Bruine Boterham, Verkade San Francisco Naturel. more...
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losing 1.5 lb a week
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