Weigh In record (no journal entry) for 10 July 2020
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153.9 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1156 kcal
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Fat: 81.85g | Prot: 57.53g | Carb: 51.68g.
Breakfast: Melón, Hacendado Fresa o Freson, Alpro Leche de Almendras sin Azúcar, Pablo Chorizo de León Dulce, Huevo, Aguacate, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Arándanos, Hacendado Fresa o Freson, Yogur Griego, Miraflores Mozzarella, Berenjena. more...
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gaining 3.9 lb a week
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