Weigh In record (no journal entry) for 08 November 2010
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2506 kcal
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Fat: 79.96g | Prot: 178.79g | Carb: 281.90g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: great value salsa, smoked turkey breast, butterball turkey bacon, borden cheese, egg white, egg. Dinner: baked potato, sirloin steak. Snacks/Other: breyers smooth and dreamy vanilla, fiber plus chocolate chip, naturally more, polaner fiber, rockstar, nature's own double fiber, fiber plus, Protein Plus Protein Bars - Chocolate Chocolate Chunk, great value fat free milk. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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