Shiniquiet's Journal, 10 July 2020

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 55.95g | Prot: 73.76g | Carb: 122.38g.   Breakfast: Thomas' Light English Muffin, Poached Egg, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Friendly's Kickin' Buffalo Chicken Salad. Dinner: Kroger Cheese Danish, Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza. more...

5014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...