Weigh In record (no journal entry) for 10 July 2020
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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2397 kcal
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Fat: 61.14g | Prot: 138.85g | Carb: 327.23g.
Breakfast: Nescafe 3 in 1 Coffee, Lactaid 100% Lactose Free Fat Free Milk, Shatila Maamoul Date, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bakestone Brothers Whole Wheat Pita, Castle Wood Reserve Smoked Honey Turkey Breast. Lunch: Sue Bee Honey, Lemon Juice , String Cheese, Trader Joe's Lentil Soup with Vegetables, the daily bread whole wheat spinach pie . Dinner: Pueblo Lindo Restaurant Tortilla Strips, George's Market Kibbie Balls, Kirkland Signature Greek Yogurt, Trader Joe's Fully Cooked Organic Quinoa, Great Value No Salt Added Black Beans, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Lactaid 100% Lactose Free Fat Free Milk, Pears . more...
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gaining 4.2 lb a week
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