jpendleton's Journal, 27 June 2013

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3131 kcal

Fat: 122.50g | Prot: 93.12g | Carb: 340.44g.   Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Red Baron Pepperoni French Bread Pizza - 2 ctr. Dinner: Lemonade Tea, 14" Large Pepperoni Thin'N Crispy Pizza, Breadsticks. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Red Label Scotch Whisky, Thin Mint Cookies. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...