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amills
Journal
08 Nov 10
amills's Journal, 08 November 2010
amills's Profile
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Weigh In record (no journal entry) for 08 November 2010
190.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 08 November 2010:
716 kcal
Fat: 46.79g | Prot: 39.64g | Carb: 32.04g.
Breakfast:
flaxseed, blueberries, strawberries, Nutritional Shake Mix - French Vanilla.
Lunch:
sour cream, romaine hearts.
Dinner:
Chunky Peanut Butter (with Salt), romaine hearts.
more...
2375 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
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