Weigh In record (no journal entry) for 27 June 2013
|
290.4 lb
Lost so far: 9.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
598 kcal
|
Fat: 16.54g | Prot: 33.96g | Carb: 79.70g.
Breakfast: Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Large), Walnuts, Apples, Oatmeal, Chobani Nonfat Peach Greek Yogurt. Lunch: Zoup! Chicken Tortilla Soup. Dinner: Apples. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srlack52's weight history
|