Weigh In record (no journal entry) for 25 June 2013
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2013:
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2936 kcal
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Fat: 120.43g | Prot: 162.31g | Carb: 231.71g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Chobani Lowfat Mango Greek Yogurt, Coffee, Kroger Non-Dairy Creamer, Watermelon. Lunch: Bourbon and Soda, Skinless Chicken Breast, Greek Salad. Dinner: TGI Friday's Queso Dip, TGI Friday's Queso Dip, Dream Dinners Carne Asada Steak Tacos, On The Border Chips and Salsa. more...
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3741 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Housework - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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