Weigh In record (no journal entry) for 23 June 2013
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1324 kcal
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Fat: 30.01g | Prot: 94.47g | Carb: 166.81g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Oranges, Coffee, Kroger Non-Dairy Creamer. Lunch: Frito-Lay Baked Potato Chips, Kroger 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Aged Swiss Cheese Slices. Dinner: Watermelon, Trader Joe's Steamed Lentils, Hillshire Farm Grilled Essentials - Grilled Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), Cashew Nuts. more...
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3772 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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