julioruiz's Journal, 08 November 2010

213.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 25.10g | Prot: 21.00g | Carb: 103.00g.   Breakfast: Low Fat Chocolate Meringues. Lunch: 100 Calorie Cheese Bites - Cheddar, On The Go Fruit Punch Drink Mix, On The Go Fruit Punch Drink Mix, Light Honey Wheat Bread, Light Honey Wheat Bread, Angus Beef Franks, Banana, Banana. more...

2374 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...