John McKelvey's Journal, 27 June 2013

204.5 lb Lost so far: 0 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 40.22g | Prot: 71.77g | Carb: 119.15g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Caesar Salad with Romaine, Light Beer, Roast Beef (Lean Only Eaten). Dinner: Fried Egg, Five Grain Bread. Snacks/Other: White Table Wine. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...