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start of Les Mills Combat
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213.6 lb
Lost so far: 25.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1567 kcal
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Fat: 59.73g | Prot: 76.11g | Carb: 175.19g.
Breakfast: French Vanilla Coffee. Lunch: Ranch Dressing, Sriracha Hot Chili Sauce, Chunk Light Tuna in Water. Dinner: Pure Irish Butter, Original Barbecue Sauce, Corn on the Cob Nibblers, Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Whole Milk, Special K Chocolatey Strawberry Cereal, Jalapeno Cheddar Flavor Cheese Dip, Fat Free Mini Pretzels. more...
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2733 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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