bshoe54's Journal, 08 November 2010

229.0 lb Lost so far: 27.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 67.13g | Prot: 121.62g | Carb: 192.53g.   Breakfast: Pumpkin Pie Ice Cream, Protein Powder - Vanilla, Instant Oatmeal - Maple and Brown Sugar. Lunch: Multigrain Bread, Creamed Spinach, Baked or Broiled Salmon. Dinner: Applesauce, Cooked Summer Squash, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Macadamia Nut Tilapia. Snacks/Other: Tomato Juice, Dry Roasted Salted Peanuts. more...

3686 kcal

Activities & Exercise: Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...