DahneLourens's Journal, 10 July 2020

0.6 in 10 days, slow progress, but that's the best way. just limiting my intake and staying away from buying junk food in the house. if I want something I make sure during the day I've had low calorie meals. then I can enjoy still within my calorie budget.

153.4 lb Lost so far: 3.7 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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8 kcal

Fat: 0.60g | Prot: 0.26g | Carb: 0.50g.   Breakfast: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. more...

1695 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...