Weigh In record (no journal entry) for 27 June 2013
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294.0 lb
Lost so far: 23.3 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1122 kcal
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Fat: 29.82g | Prot: 92.42g | Carb: 125.11g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Berries. Lunch: Peach, Del Monte Diced Tomatoes, De Cecco Whole Wheat Penne, Zucchini, Ground Turkey. Dinner: Avocados, Corn Relish, Shrimp, Weight Watchers 100% Whole Wheat Tortillas, Cabbage, Australis Barramundi. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Air Popped Popcorn. more...
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4098 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Desk Work - 7 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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